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Chest Workout March 12th

Here is Today's Chest Workout:

Incline Barbell bench press 2 warm up sets 15 to 20 reps, 4 sets 8 - 12 reps

Flat Dumbbell bench press 4 sets 8 - 12 reps

Hammer Strength Bench press sitting side ways on the machine to focus on inner cheat wall 4 sets 12 - 15 reps

Incline dumbbell flies super set with close grip incline dumbbell press 4 sets 8 flies then presses until failure

Bottom cable Flies 4 sets 12 - 15 reps

4 sets body weight dips until failure 30 sec rests between sets

4 sets pec deck machine until failure (3 seconds in, hold squeeze for 2 seconds, then 4 seconds negative)

 

 



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