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Back Blast Feb 20th

Today's Back Workout:

4 Sets Wide grip chin ups all until failure

8 sets 8-12 rep range T-Bar rows Pyramid up Standard grip 4 sets then pyramid down underhand grip 4 sets

3 sets High row hammer strength machine


3 sets narrow grip hammer strength rows 8-12 reps

3 sets behind the head lat pull downs light weight 15 reps

3 sets of 12 cable straight bar front pulls

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3 sets standing high rope rows (split face) 12-15reps

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3 sets standing rope upright rows 12-15 reps

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