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Boulder Shoulders

Shoulder Blast:

 

 

  • Hammer Strength Military Press 6 sets until failure increase weight first 5 sets then drop weight for last set shooting for 20 reps.
  • Cable side lateral raises 4 sets first cable in front super set with cable behind all until failure
  • 4 sets of 8 to 12 reps upright row narrow grip
  • 4 sets 10 to 12 reps seated front dumbbell raise 
  • 4 sets 10 to 12 reps lying rear delt dumbbell raises
  • 3 sets Arnold presses all until failure


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