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Chest Killer

I do this workout about every 6 weeks, there is a ton of volume and its a great way to shock your chest if your not getting sore from your regular workouts anymore.

With an adjustable bench go to the smith machine.

Start on the 5th incline (1 away from a shoulder press) and do 3 sets of 10 reps.

Put the bench to the 4th incline do 3 sets of 10 reps

Put the bench to the 3rd incline do 3 sets of 10 reps

Put the bench to the 2nd incline do 3 sets of 10 reps

Put the bench to the 1st incline do 3 sets of 10 reps

Put the bench to flat do 3 sets of 10 reps

Now move to the pec deck machine and do 4 sets of 12-15 reps taking 3 seconds to bring it to the middle and 3 seconds to get back to starting with a 2 sec hold at the peak of the contraction.

Finish on a chest press machine or hammer strength chest press, turn sideways, do 1 arm at a time and push as far across your chest as you can, hold the squeeze at the end for 2 to 3 seconds.

 

 



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