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Dry Cajun Rub

2 teaspoons salt 2 teaspoons garlic powder 2 1/2 teaspoons paprika 1 teaspoon ground black pepper 1 teaspoon onion powder 1 teaspoon cayenne pepper 1 1/4 teaspoons dried oregano 1 1/4 teaspoons dried thyme 1/2 teaspoon red pepper flakes (optional) Combine all ingredients and use as a dry rub on chicken or steak before cooking.

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Coconut Peanut Butter Scotcheroos

Coconut Peanut Butter Scotcheroos Healthy, high in protein, chewy, crispy peanut butter bars are spread with white chocolate and butterscotch for a new healthy treat. Ingredients 2 cups Puffed Rice1/4 cup melted dark chocolate1/2 cup nuts-n-more coconut peanut butter1 scoop Vanilla Whey Protein1 1/2 cups melted white chocolate Method Step 1Line a baking pan with parchment and spray coconut oil. Step 2In a bowl combine together puffed rice, nuts-n-more coconut peanut butter, nuts-n-more Vanilla Whey Protein and dark chocolate. Step 3Transfer the rice mixture to the baking dish and press the mixture firmly and evenly into the pan. Step 4Freeze for...

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Pumpkin Chocolate Chip Cookies

Pumpkin Chocolate Chip Cookies Ingredients 2 cups eatmeguiltfree Blondie Mix2 tbs Almond Flour2 egg whites2 scoops Vanilla Protein Powder1/2 can pumpkin puree2 tbs nuts-n-more Pumpkin Spice Peanut Butter1 cup dark Chocolate chips Method Step 1Preheat oven to 350 F. Spray 1 baking sheet with Coconut nonstick spray. Step 2In a bowl mix eatmeguiltfree Blondie Mix, nuts-n-more Vanilla Protein Powder and almond flour. Step 3In a small bowl combine egg whites, almond milk, pumpkin puree and nuts-n-more Pumpkin Spice Peanut Butter. Add to the dry mixture combine until well combine. Step 4Add Dark Chocolate Chips. Step 5Roll dough into 2-in balls...

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Steak Marinade

Steak Marinade   Ingredients  Original recipe makes 1 1/3 cups 1/3 cup soy sauce 1/2 cup olive oil 1/3 cup fresh lemon juice 1/4 cup Worcestershire sauce 1 1/2 tablespoons garlic powder 3 tablespoons dried basil 1 1/2 tablespoons dried parsley flakes 1 teaspoon ground white pepper 1/4 teaspoon hot pepper sauce(optional) 1 teaspoon dried minced garlic(optional)   Directions Place the soy sauce, olive oil, lemon juice, Worcestershire sauce, garlic powder, basil, parsley, and pepper in a blender. Add hot pepper sauce and garlic, if desired. Blend on high speed for 30 seconds until thoroughly mixed. Pour marinade over desired type of meat. Cover, and refrigerate for up to 8 hours....

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Salsa Chicken

Salsa Chicken   Ingredients  Original recipe makes 4 servings 4 skinless, boneless chicken breast halves 4 teaspoons taco seasoning mix 1 cup salsa 2 tablespoons light sour cream (optional) Directions Preheat oven to 375 degrees F (190 degrees C) Place chicken breasts in a lightly greased 9x13 inch baking dish. Sprinkle taco seasoning on both sides of chicken breasts, and pour salsa over all. Bake at 375 degrees F (190 degrees C) for 25 to 35 minutes, or until chicken is tender and juicy and its juices run clear. Top with sour cream if desired, and serve.  

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