Abs By Fall?? Here is how you do it!
Even though you are in the gym doing exercises like crunches and leg raises to help strengthen and develop your abs, exercise alone isn't going to result in a more defined six pack. A thousand crunches and leg raises alone will not give you the abs you are looking for. If you want to see your abs, that's where your diet comes in!
You need to shed that layer of fat covering your abs in order to see them, and that requires a lean diet.
When you follow my clean eating plan, you can start losing body fat and begin to see your six-pack come in. Keep that in mind and stay motivated, so you can stay with the diet and make sure you are eating the foods you're supposed to.